Good oral hygiene means the practice of taking care of teeth to have a healthy, strong, and beautiful smile. Oral hygiene can prevent tooth decay, cavities, and other common dental problems. Oral hygiene also plays an important part in keeping your body healthy. Besides, when you don’t maintain good oral hygiene, you can develop gum disease. Gum disease is a bacterial infection that can cause tooth loss, bone loss, receding gums, and serious health problems. Gum disease is also linked to serious health problems like heart disease, stroke, and even premature birth. Untreated dental problems can also make it difficult to chew food properly, leading to nutritional deficiencies that can impact overall health.

Healthy Oral Hygiene Practices For Having A Beautiful Smile

• Brushing and Flossing Regularly

Brushing at least twice a day and flossing once a day help to remove plaque and tartar buildup. If teeth are not cleaned properly, it can lead to plaque accumulation. If plaque is not removed, it can harden into tartar, which increases your risk for gum disease.

• Using Mouthwash

Mouthwash is effective at removing bacteria and food debris from the mouth. This can help to reduce plaque buildup and freshen breath. Mouthwash can also assist in preventing periodontal disease. However, mouthwash should not be used as a replacement for brushing and flossing. Mouthwash should be used to support other oral hygiene habits like brushing and flossing. 

• Avoiding Tobacco Products

Cigarettes and smokeless tobacco are terrible for your teeth. Not only do they stain your teeth, but they also cause bad breath. These products irritate your gums and increase your risk of tooth decay and gum disease. If you are a heavy smoker, your dentist may recommend a deep cleaning treatment to help reduce the effects of smoking on your teeth.

• Eating a Healthy Diet

One of the best ways to keep your teeth healthy is to eat a healthy diet. If your diet is rich in vitamins and minerals, it can keep your teeth strong. A healthy diet can also protect you from serious conditions such as gum disease and tooth loss.

A healthy diet should include the following:

• Fruits and vegetables
• Starchy foods, like rice
• Dairy products, like milk, cheese, and yogurt
• Lean proteins, like chicken, fish, and beans

• Getting Regular Dental Checkups

Regular dental checkups allow your dentist to monitor your oral health. This can help to prevent future issues or catch issues early on so that necessary treatment can be administered. Your dentist will conduct a thorough dental exam, which includes checking your teeth, gums, and tongue. In addition, they may also check your head and neck for signs of oral cancer.

• Regular Dental Cleanings

Deep cleaning is a procedure that removes plaque, tartar, and other debris from your teeth. This is a good way to prevent cavities, gum disease, and even tooth loss.

Get the best of dental services from the expert team of dental assistants led by Dr. Bipinjit Kaur at Tracy Arch Dental, Tracy, California. For more details and appointments, call us at (209) 820-0789, book online, or visit us at 1920 West Grant Line Road, Tracy, CA 95376.